Just like with fashion—each year comes with new trends in fitness that can help reboot your stale workouts, and in 2017, body weight training and high-intensity interval training (HIIIIT) are big. While some of us prefer being on our own and following our own tailor-made regimen in the gym, the others prefer having someone to give them that extra push. Gone are the days when the only fit people we looked up to were Arnold Schwarzeneggar and Sylvester Stallone, our home boys and girls are not far behind anymore. Bollywood celebs like Hrithik Roshan, Malaika Arora, Akshay Kumar, and Tiger Shroff have enviable bodies that require rigorous routines to build and maintain. This week’s Feature story is about the fittest celebs in B-town and details on their fitness regimen.
On the cover is tennis sensation Sania Mirza for whom fitness has played a vital role since the age of six. Read more about her fitness mantra in the Cover Story.
Move on to Mind & Body that talks about one of the most important parts of your body—your hands. So check out our tips to keep your hands soft, healthy, and beautiful.
It was the first ever solo trip for entrepreneur Faraz Qureshi who recently visited Canada for a month-long vacation. From living in bed and breakfast spaces to climbing Mt. Joffre, and going on a peak to peak gondola ride between Blackcomb and Whistler Mountain, he recalls his experience in Grand Getaways.
Having grown up watching her mother paint and design textile prints, Sharmila Taneja was instilled with the knowledge of art and design. Today, she is a yoga instructor, a Bharatanatyam teacher, and is involved with the business of design of block prints. Turn to People for a better insight into the life or this multi-talented woman.
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nstrumental in giving the city a world class gym is Satish Paryada who previously led a corporate life. Having developed a liking towards training, he pursued a few certifications in fitness, and then went on to partnering with renowned trainer Kris Gethin. In the Spotlight has him getting up close and personal with us.