Dear Readers,
Someone somewhere is either in the battle to lose weight or to become fit. And while there’s a lot of advice on how to eat healthy and maintain a balanced lifestyle, it can sometimes get overwhelming, especially when you’re hungry. With the increasing number of diet fads, gourmet trends, and demand for superfoods, the concept of eating has gotten quite complicated. This week’s Feature is for those who’re struggling to eat healthy and become fit. It lists out some great options for healthy food, whether dining out or ordering in. Take a look! 
Captured beautifully by Shreyans Dungarwal is our cover for this issue that features two beauties—one from Hyderabad and another from Indore—Sophia Azad and Mannat Singh, respectively. While Sophia is still a student of class 12 who dreams about making a career out of modelling, Mannat has already participated in the Miss India pageant in 2017. She is currently living in Mumbai and building her career step by step. Read Cover Story to know more about them.
Next up, in People we have health and fitness advocates, Anil Rao, Anurag Vishwakarma, and Anupam Mohanty, who tell us all about their healthy food venture, Fitalicious. By providing healthy alternatives for regular food at your doorstep, this trio has managed to make people lose loads of those unnecessary kilos!
Turn to Mind & Body where we talk about the goodness of potassium in our bodies and list out sources of this essential nutrient.
Moving on, we also have celebrity stylist and fashion designer
Eshaa Amiin getting candid with us about her work. She will soon be present at an upcoming exhibition in the city, too. So go check out the ‘Luxury section curated by Eshaa Amiin’ at the AB’salut Style!
Last, but certainly not the least, we have Mehjabeen sharing her experience of her recent visit to Kashmir in Grand Getaways.
Check it out! And tell us what you think. If you have any suggestions, comments or queries, please e-mail me at publisher@you-and-i.com.