The supplement with this issue is Personal Trainer+ which deals with fitness and exercise plans. The Cover Story focuses on an exclusive MH T-shirt workout that'll help you build a stronger chest, bigger arms and sculpt a V-shaped torso. Most of all, this issue will show you that beefing up your biceps also muscles up your ego. Taking vanity a step further is the bi-annual MH Guide to Style, with Real Men, Real Fashion. Virat Kohli was a cricket-loving West Delhi boy, had been picked up by Men's Health in 2008 for his first fashion shoot ever. Today, he's Indian cricket's swashbuckling superstar and a spotlight veteran, telling you how his change from dressing up like the boy-next-door to a national icon is something anyone can do! Supermodel Freddy Daruwala is the other MH discovery, whose first-ever photo-shoot in Mumbai got him on our cover in January 2007. He writes a heart-wrenching piece on how surviving a potentially debilitating accident teaches you how to deal with pain, and survive pity.