Workout Routine for Powerful Biceps and Shoulders, Fitness Myths Busted, Lat Raises for your Cannonballs, Ways to take a Healthy Lunch Box, A regular column from our fitness expert Jon Cheplak from Las Vegas, in body lifestyle we have Workout safety tip for Breast Implants, Care for Navel Piercing, Motivating tales of commoners about their fitness, A recipe and a Stress Test which will be a lot of fun solving.