International Journal of Physical Education, Sports and Health
By: AkiNik Publications- rogramme on selected physical fitness variables of school level basketball players
- Published on September 21, 2016
- AkiNik Publications
- Issues 47
- Language - English
- Published bimonthly
About this issue
The present study was undertaken to study the comparative effect of SAQ and circuit training program on selected physical fitness variables of school level basketball players. Thirty (30) school level basketball players aged between 14-17 years will randomly be selected from Simpkins School Agra U.P. The subjects were randomly divided in three groups as group A (SAQ training group), group B (circuit training group) and group C (control group). After the pre-test with Physical fitness test Experiment Group-A underwent a training SAQ programme of selected exercise. Experiment Group-B received a Circuit training program of selected exercises, whereas the Control group did not participate in any training program. Group A has gone under SAQ training program and Group has gone under circuit training for 60 minutes three times a week except Sunday for duration of 12 weeks. Post data was collected after 12 weeks of experimental period. Analysis of Variance (ANOCOVA) was applied at 0.05 level of significance and Post hoc mean comparison was done by using LSD test. It may be concluded that SAQ training program was significantly better than circuit training program for speed and agility whereas circuit training program was better than SAQ training program for abdominal, arms & shoulder endurance being studied by the researcher. In case of explosive strength no significant difference was found between both the training programs.
About International Journal of Physical Education, Sports and Health
International Journal of Physical Education, Sports and Health considers review and research articles related to: Adapted Physical Activity, Aerobic Exercise, Biophysical Investigation of Sports Performance, Combat Sports and Martial Arts, Design of sports Devices, Fitness-Tools Manufacturing Researches, Exercise Physiology, Games, Health Education, Individual Sports, Kinanthropometry, Kinesiology, Kinesiology, Market trends in sports, Military sports, Movement Science, Nutrition in Sports and Exercise, Philosophy of Sport, Physical Education, Physical Exercise and Health, Physical Fitness, Physiotherapy, Political Science of Sport, Sports Facilities, Sports History, Sports Information, Sports Medicine, Sports Therapy, Sports Injuries and Prevention (Spinal Injuries and Deformities, Rehabilitation, Arthoplasty, Arthritis, Autoimmune Connective Tissue Diseases & Disorders, Cartilage Regeneration, Musculoskeletal Physiotherapy, Injury Management, Foot & Ankle Disorders, Neuromotor Psychology, Neurorehabilitation Techniques, Orthopedics and Osteopathy, Muscle Hypertrophy), Sports Management, Sports Pedagogy, Sports Biomechanics, Sports Business & Sports Development, Sports in public/private sector, Sports Law, Sports Management, Sports Nutrition, Sports Psychology, Sports Science, Sports Sociology, Sports Statistics, Sports Tourism, Sports Training, Strength and Conditioning, Stress Management, Training and Judgements, Trekking & Bouldering, and Meditation & Yogic Psychology.