Yoga for Healthy Life

About Yoga for Healthy Life

‘Yoga for Healthy Life’ is a book written by Acharya Pratishtha will guide you to bring peace in your life by practicing it. According to her, Yoga does not only help you to yourself healthy but it will also help you to bring positive change in your life and it is her belief the there are several problems which can be solved through it. The book contains different yog mudras, supported by pictures which will help you to understand better. Along with the mudras, the book will provide you detailed information about the pose, its effects on the body and also about the people who should practice it (by keeping their health status in mind). The thought behind writing this book is that it will bring the changes in the life of people practicing it as it has changed the author’s.