A Concise Book on Yoga

About A Concise Book on Yoga

The book “A Concise Book on Yoga” plunge into the art of healthy living and dictates the methods and techniques for the attainment and improvement of health, as well as spiritual and mental harmony. Dr. Suresh Kumar Agarwal and Mr. Chandan Agarwal have marched a step ahead to show that Yoga is a complete panacea for all diseases that helps to maintain equilibrium between the body, mind and soul and enhance the inner vigour towards spirituality and intuitive strength. Standing in the midst of a revolution, the authors have made an attempt through this book to infiltrate potentially life altering ideas to integrate and align oneself into a larger whole.