Yoga is a holistic science promoting specific techniques for integrated development of means entire being physical, mental, emotional and spiritual. Regular practice of Yoga ensures sound health, sharp intellect, youthful looks, abundant energy, emotional maturity, composure, compassion and spiritual awareness.This is perhaps the only book that offers all practical aspects of Yoga Asanas, Pranayama, shat Karma and meditation. The pages are profusely illustrated with photos of Yogic asanas performed by the author and other, making it easy to follow the step-by-step guidelines explaining the techniques for every posture. The specific benefits of each asana are also stated.