In this issue, we tell you how to live as per your true self in our cover story. Experts from various fields have generously contributed their knowledge in this issue – Susannah Mohan, Communication Director at Norbulingka Institute gave an insightful article on Tibetan art forms; Dietician Karishma Arora lists the various benefits of pulses; Physiotherapist Gouri Godase tells us how naturopathy could help in combating stress: and the insightful teaching of pure dhamma by Shri Satya Narayan Goenka, who was popularly known as S.N. Goenka. We hope to bring more such words of wisdom in our forthcoming issues as well.