Courage is an essence of human life. Whether one is going through a problem or embarking on a new journey, courage forms the basis to take that first step forward. In this month’s issue, our cover story focuses on this essential concept of courage. In the Mind and Body section, read insightful pieces on meditation, managing stress through music, and food habits during monsoon. Also, enjoy the glimpses of Buddha Purnima Celebrations across India in our centre spread or zip through the beautiful Spiti valley in our travel section.