Highlights of Reader’s Digest India magazine dated December 1, 2012. Our cover story this month is about a little-known urban epidemic of fractures, dislocations and muscle injuries contracted at gyms and sports grounds. Given the scarcity of proper trainers and coaches and a general lack of knowledge about safe workouts, we asked a number of fitness experts and exercise enthusiasts for timely advice and warnings. “Delhi’s One-Man Dispensary” is about 75-year-old Omkar Nath, who has been going door to door collecting medicines for the needy for nearly four years. Grit and selflessness personified, his story exemplifies how we can help others, no matter how old you are. We have our special Christmas stories this month and “Build a Better Brain” you can!. “How Inflation Gets You!” is an infograph on the prices nearly all have risen of common goods and services, which we have been running, with updates every five years since 1997. Read about the latest updates from the world of medicine in “Mednews” and know how anger affects your body in RD Living. Sit back and enjoy this festive season with our “Quirks,” jokes and cartoons. Merry Christmas and a happy New Year from all of us at The Digest.