The world is in turmoil over an intense war between Russsia and Ukraine. Every external war can be seen as a culmination of the internal struggles and strife people go through in their lives. The struggles are created by stressors such as anxiety, depression, fear, anger, hate and negative emotions such as envy or jealousy.  Just as every war ends with an effort to bring peace between warring factions, we can find inner fulfilment and peace through battling out the stresssors from our life.